Yoga for Healthy Aging Workshop

Healthy aging is all about adaptability. Changes in our bodies are inevitable, but how we respond to them makes all the difference. Aches and pains that build up over time can start to limit the activities you enjoy. I have learned in my yoga therapy training that in many cases, the root cause lies in subtle movement patterns your body has developed to compensate.

In this workshop, you’ll learn how to recognize and adjust those patterns through the therapeutic application of yoga. Expect to deepen your awareness of the body’s major joints, refine coordination, and discover new ways to move with more ease and confidence.

Early Bird Special ➡️ Save $10 when you register by November 8th!


Space is limited, so reserve your spot today.

You may also like the following events from xenthay yoga:

• Next month, 8th November, 01:00 pm, Posture & Gait Workshop in Andover

Also check out other Workshops in Winfield, Health & Wellness events in Winfield, Nonprofit events in Winfield.