Nourish Your Heart

Join K-State Research and Extension and Winfield Public Library for this four-part series full of tips and tricks to make healthy eating simple and delicious. There is no charge to attend, but registration is appreciated. All sessions will be held in the Community Room at WPL from 2:30pm-4:00pm.

Shake Off the Excess Sodium - August 12: Decreasing your sodium intake is one of the best things you can do for your heart! At this session you will learn which foods are high in sodium and which are heart-healthy.

Feeding Your Heart: Health Fats - August 26: Healthy fats add flavor, texture, and help with nutrient absorption. Come to this session to learn which fats are heart-healthy and which to avoid.

Cooking with Herbs and Spices - September 9: Healthy cooking can be quick, easy and fun. Come learn healthy cooking skills to enhance flavor without added salt.

Heart-Smart Eating When You Are Out and About - October 7: Making heart-healthy choices when you can't cook at home can be a challenge. At this final session, learn how to make healthier choices when eating out.

You may also like the following events from Winfield Public Library • Winfield, KS:

• Next Thursday, 14th August, 12:00 pm, TED Talk Lunch Series: "The history of human emotion" in Winfield
• This month, 25th August, 06:30 pm, Bookn' with Friends: "Our Missing Hearts" by Celeste Ng in Winfield
• This month, 26th August, 02:30 pm, Nourish Your Heart in Winfield

Also check out other Health & Wellness events in Winfield, Contests in Winfield.