Your Gut May Have the Answer: Tired, Stress or Not Feeling Like Yourself?

Gut health is a foundational part of your overall well-being, influencing everything from digestion and energy levels to immune function and mood. Yet, many people deal with symptoms like bloating, constipation, and IBS without knowing the root cause. In this workshop, Amanda Spaak, AGAC-NP, FNP, FMA with Graceful Living Functional Medicine and Nutrition, will help you understand how your gut works and why it matters.

Amanda will introduce a functional medicine approach to gut health—focusing on personalized, holistic care rather than one-size-fits-all solutions. You’ll learn how diet, stress, sleep, and lifestyle choices can impact gut function, and how targeted nutrition, supplementation, and stress management can help restore balance and reduce chronic symptoms.

You'll walk away with practical tips and takeaways to better support your gut health and feel more in control of your wellness journey. Join us for this insightful session on Saturday, May 3rd from 9–10 AM at Refuge Physiotherapy—it’s time to start feeling better from the inside out.

Also check out other Health & Wellness events in Windsor, Workshops in Windsor, Nonprofit events in Windsor.