Elevate Your Yoga: A Summer Series at The Grainhouse
With Lindsay Hess from Wanderlotus Wellness
This all-level Yoga Flow class is designed to meet you where you are, offering a welcoming space for both beginners and experienced practitioners alike. With a focus on connecting breath to movement, this class encourages fluid transitions and mindful sequencing to cultivate strength, flexibility, and balance throughout the body.
Expect a well-rounded flow that incorporates a variety of poses—from grounded movement, standing balance postures, to deep restorative stretches—while honoring your own unique needs. Whether you're building the foundation of your practice or looking to deepen your existing skills, this class offers something for everyone, with plenty of opportunities for personal exploration and growth.
Throughout the session, you'll be guided to move with intention, bringing awareness to your breath and cultivating a sense of calm and focus. Modifications and variations will be offered so that each person can find their own rhythm, whether you're looking for a gentle stretch or a more invigorating flow.
Lindsay is an experienced, trauma informed, somatic practitioner who brings a rich depth of knowledge and care to her teachings and is known for blending the physical and mental health benefits of yoga into her practice. Her classes are designed to not only build strength and flexibility, but also to deepen the connection between body and mind. She leads sound baths, breathwork events and yoga classes around Northern Colorado, and international retreats all over the world. You can find out more about her and her offerings at wanderlotusyogaandwellness.com
Details:
When: Saturday morning June 7th, 10:00 AM
Where: The Grainhouse in Raindance Windsor
Self Investment: $25
Level: All-levels welcome, age 16+
What to Bring: Yoga mat, water, and an open heart.
1 drink ticket with each ticket purchase (for eligible drink items)
Come flow with us and elevate your practice in this one-of-a-kind summer series at The Grainhouse!
Other summer series dates: July 12th, Aug 9th, September 13th, Oct 11th.
Also check out other Health & Wellness events in Windsor, Workshops in Windsor.
