Stress Management workshop: for carers of people with life-limiting illness

Caring for someone with a life-limiting illness can be deeply meaningful — and also emotionally, mentally, and physically demanding. This gentle and practical workshop offers carers an opportunity to pause, learn, and restore. Together, we’ll explore how stress affects the nervous system and how simple, evidence-based tools can help calm and regulate it. You’ll learn about the vagus nerve and the body’s natural relaxation response, and experience practical ways to reduce stress and build resilience through mindful movement, breathwork, relaxation, and meditation.

No prior yoga or meditation experience is needed — everything will be guided at a slow, accessible pace. Leave with simple techniques you can use anytime to find steadiness and self-compassion in the midst of caring.

To register please contact our Carer Support Services team at Karuna on 3632 8300

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