Nourish & Balance: A Yoga and Mindfulness Series for Carers

Nourish and Balance is a 10-week program that supports carers with a balance of reflection and movement. Each session combines one hour of guided activities to explore connection, hope, identity, meaning, and empowerment, with one hour of easy yoga and mindfulness practice. Together, these sessions help carers reduce stress, restore energy, and build resilience. A safe and supportive space to pause, breathe, and rediscover balance.

These session are offered to carers of people with a life limiting or terminal illness. The workshop will be a peer support group for carers. You will need to be registered with Carers Gateway to attend this free series. Please contact us!

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