1.5 hours
Core RX Pilates
Starting at CAD 40
Fri, 24 Oct, 2025 at 06:00 pm to 07:30 pm (GMT-04:00)
Core RX Pilates
2525 Rose-Ville Garden Drive, Windsor, Canada
Your frequently, becomes your frequency.
Join Laura & Leah for Frequency Flow — a Friday night experience designed to align your body and elevate your energy.
Think of it as a girls’ night in — Pilates style.
We’ll move through a fusion of Mat Pilates and Reformer-inspired flow, blending strength, length, and rhythm to curated music that keeps your energy high and your mind calm.
This is your invitation to connect inward, reset your frequency, and celebrate the empowerment of movement together.
After class, stay for a sparkling toast & connection moment — an intimate wind-down where you can chat, sip, and soak in the post-flow glow.
What to expect:
✨ 60-minute fusion style class (mat + reformer)
💫 Guided by Laura & Leah of Embody Wellness 🕯 Feel good friday-curated playlists
🥂 Post-class connection & toasts
🗓 Friday, October 24, 2025
🕕 6:00 PM – 7:30 PM
📍 CoreRx Studio
🎟 Only 16 spots available — save your spot early!
Also check out other Workshops in Windsor, Health & Wellness events in Windsor.
Tickets for Frequency Flow By: EmbodyWellness can be booked here.
Ticket type | Ticket price |
---|---|
Frequency Flow By: EmbodyWellness | 40 CAD |