Join us for a fantastic blend of movement and medicine!
🧘♀️💬 Courtney’s reformer class will get your body activated, and Dr. Beth Yaworsky ND will nourish your mind with insights into gut health.
Here’s what you can expect from Dr. Beth’s talk:
🧠 Gut Health Deep Dive with Dr. Beth Yaworsky ND
Digestive System Overview: A clear breakdown of how your digestive tract works, from top to bottom.
Gut Microbiome Focus: Learn about the trillions of microbes living in your gut and how they influence immunity, metabolism, and even mood.
Gut-Brain Connection: Discover how your gut communicates with your brain—yes, your belly has a say in your emotions and mental clarity!
Digestive Symptoms Explained: From bloating to brain fog, she’ll unpack how gut issues can show up in unexpected ways.
Mindful Eating Tips: Practical strategies to support digestion through awareness, pacing, and food choices.
Dr. Beth is known for blending science with holistic care, and her passion for both gastrointestinal health and stress management makes her the perfect guide for this journey. If you’re curious about how your lifestyle affects your gut—or vice versa—this session will be both enlightening and empowering.
To register contact the LaSalle studio at 519-903-8277.
Free for Unlimited Members | $15+hst for Class Pass Members | $30+hst for Non Members
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