Yoga Basics

Yoga Basics : A Beginners Workshop at Shine Yoga in Winchester.

Brand new beginner? Been a while? Want a deeper understanding of alignment and purpose in yoga postures? THIS is for YOU.

The intention of this class is to build confidence to practice yoga safely, from the heart, and in a way that is most appropriate for your unique body.

Join Jackie Dawson for a combination of discussion, movement, and mindfulness practices to get acquainted with the fundamentals of vinyasa yoga.

11:30 - 12:30
Saturday, January 31st & Sunday, February 8th

This workshop is NON HEATED and each day will be unique with a similar foundation. Come to one class or BOTH.

$30 / class or $55 if you sign up for both.

Reach out here or SmFja2llRFlvZ2EgfCBnbWFpbCAhIGNvbQ== with questions or concerns.

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.