Sculpt-IT fitness class in Otterbourne, Winchester

Sculpt-IT is an express full body conditioning class focusing on functional strength with loaded movement training in a slow and controlled but dynamic way, using weighted Body Bars (also known as Sculpting Sticks). Sculpt-IT combines the fluidity of aerobic exercise with the resistance of strength training.

Quite often, training with weights targets specific isolated muscle groups, which is great for strengthening those muscles, but dynamic loaded movement training focuses on functionality - moving in ways we do in everyday life by utilising various muscles groups together and strengthening the body to make everyday movement in all planes of motion easier and helping to prevent injury when twisting and turning, picking up or reaching for objects.

Body bars in a range of weights (2kg upwards, to suit your own fitness level and experience with weight training) are provided but spaces are limited, reserve your spot at https://www.enjoydancefitness.co.uk/service-page/sculpt-it

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• This Wednesday, 17th September, 10:00 am, Disco Diamonds fun dance fitness class in Otterbourne, Winchester in Chandler's Ford
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