Mat Pilates Workshop with Isa

✨ Mat Pilates Workshop with Isa ✨

Date: Sunday, September 28, 2025
Time: 3:00 PM
Instructor: Isa
Location: Pole Fitness Studio



Join Isa for a special Mat Pilates workshop that blends traditional Joseph Pilates techniques with over 15 years of experience in dance and fitness.


💪 Powerful Center

Strengthen your abdominals, lower back, and hips—the foundation of all movement.


🤸Flow with Movement

Experience seamless transitions that create a fluid, energizing practice.


🧘🏼‍♀️Control Your Breath

Learn to coordinate breath with movement for greater strength, control, and renewal.


Isa’s unique style also incorporates wall work and dynamic full-body movements, adding a fresh approach to classic Mat Pilates.


📌 This workshop was requested by students—don’t miss it!

👉 Sign up today to reserve your spot.


SIGN UP LINK:
https://widget.hellowalla.com/enrollments/64574?uuid=12840d7a-d234-4974-84d8-bf0655bfa861

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You may also like the following events from Chi Life Center:

• This Sunday, 14th September, 03:00 pm, Self-Healing & Regeneration in Las Vegas
• Next Thursday, 18th September, 07:15 pm, Aerial Hammock Yoga in Winchester

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.