Self-Healing & Regeneration
Date: Sunday, September 14
Time: 12:00PM - 1:15PM
Pole Fitness Studio - Aerial room
Workshop: Self-Healing & Regeneration
✨ A Somatic Yoga, Movement & Meditation Experience ✨
Join us for a deeply nourishing workshop designed to help you reconnect with your body’s innate wisdom, release stored tension, and restore balance from the inside out.
We will begin with a 15-minute guided meditation to ground your energy and center your breath, creating a calm and safe space for healing.
Then, gently awaken your body through easy, flowing movement inspired by somatic practices, Hatha, and Vinyasa yoga, inviting intuitive and expressive motion that honors your unique range of mobility. This is not about performance—this is about presence.
You’ll be invited to listen deeply to your body’s cues, exploring movement as a sacred act of self-care and emotional release.
Throughout the session, we’ll be surrounded by live healing music—including drumming, hand pan, and chakra frequency sound vibrations—to support deep energetic clearing and re-alignment.
This workshop is ideal for anyone seeking:
Relief from stress, anxiety, or emotional heaviness
Deeper connection to the body and inner guidance
Support with somatic or trauma-informed healing
A space to recharge, relax, and rehydrate the spirit
We’ll complete the session with a regenerative closing meditation, allowing your nervous system to fully integrate the benefits of the experience, and inviting a deep state of peace and inner serenity.
✨ Come as you are. Move as you need. Leave feeling whole. ✨
All levels are welcome. No prior yoga experience necessary.
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