Inner Path to Wellbeing: the Vagus Nerve (6week course), 27 September | Event in Winchester | AllEvents

Inner Path to Wellbeing: the Vagus Nerve (6week course)

LeReste Flow Yoga

Highlights

Sat, 27 Sep, 2025 at 08:30 am

Henry Beaufort School

Advertisement

Date & Location

Sat, 27 Sep, 2025 at 08:30 am (BST)

Henry Beaufort School

Winchester, Hampshire, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Inner Path to Wellbeing: the Vagus Nerve (6week course)
Embark on a transformative six-week journey designed to help you explore the vital connection between the vagus nerve, your body’s energy pathways, and your overall well-being.

What You’ll Discover:
- The Role of the Vagus Nerve: Uncover how the vagus nerve supports stress management, emotional resilience, and inner balance.

- Breathwork for Calm and Clarity: Master breathing techniques that enhance vagal tone, promoting relaxation and mental clarity.

- Mindful Movement: Practice gentle Hatha and Restorative yoga poses that build strength, flexibility, and mindfulness while deepening your connection to your body.

- Restorative Practices: Experience deeply relaxing sessions designed to release tension and create space for healing and renewal.

- Strength Through Stillness: Explore static postures held for longer duration to improve posture, core stability, and overall physical health.

- Personalised Daily Practice: Develop a tailored yoga routine that fits your lifestyle, empowering you to sustain balance and vitality beyond the course.

Who Should Join:
This course is perfect for anyone seeking to reduce stress, improve emotional regulation, or explore the therapeutic benefits of yoga. Whether you’re a complete beginner or have prior experience, all are welcome on this path of self-discovery and growth. This is a safe and inclusive space for you to take time for and care of YOUrself.

Why Choose This Course?
By the end of this enriching experience, you’ll not only gain a deeper understanding of the vagus nerve but also leave with practical tools to foster resilience, calmness, and well-being in your daily life.

Take this opportunity to nurture your nervous system and align your inner energy through the gentle yet powerful practice of Hatha yoga.

Sign up today and begin your journey toward a calmer, more balanced you!

Investment: £60

Free parking available on-site

All information available here:
https://www.mindfulwellnesscoaching.com/service-page/inner-path-to-wellbeing-the-vagus-nerve


You may also like the following events from LeReste Flow Yoga:

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Inner Path to Wellbeing: the Vagus Nerve (6week course) can be booked here.

Advertisement

Event Tags

Nearby Hotels

Henry Beaufort School, Winchester, Hampshire, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Reserve your spot

Host Details

LeReste Flow Yoga

LeReste Flow Yoga

Are you the host? Claim Event

Advertisement
Inner Path to Wellbeing: the Vagus Nerve (6week course), 27 September | Event in Winchester | AllEvents
Inner Path to Wellbeing: the Vagus Nerve (6week course)
Sat, 27 Sep, 2025 at 08:30 am