Fit for Golf (4 week course)

Are you losing distance? Feeling stiff and sore after the round? Learn how to swing your swing more efficiently and with less strain on your body.

Fit For Golf is an introductory four-week course on fitness for golf. Looking at how it can benefit your swing mechanics and longevity in the game. Each week, we will dive deeper into the rabbit hole of the correlation between fitness and your ability to swing the club efficiently.

- Introduction to using the ground, the kinematic sequence and dynamic warm-ups

- Mobility (flexibility and strength), understanding your body's strengths, weaknesses and capabilities and how that affects your swing. How to regain mobility.

- Speed drills (SIT training), plyometrics and strength.

- Putting it all together and working with your PGA professional.

You may also like the following events from New Energy Fitness, Winchester:

• Next month, 11th September, 12:00 pm, Gravity Pilates: Fix Your Posture (6 week course) in Winchester

Also check out other Sports events in Winchester, Workshops in Winchester.