Festive Finale: Cocoa + Cosy Christmas at 'en Joy

Our final class of the year, join us for the calm before Christmas! Mindful Motion combines the fluidity of dance with flowing stretch sequences and held balances, invoking a sense of being in the moment, tuning into your breathing and improving awareness of muscular engagement and mental clarity. Cosy layers (even those festive PJs if you like) are encouraged, along with some non-slip socks / slipper socks. Bring a blanket too if you like, as we'll finish with some mat-based relaxation stretches. Stay for a hot chocolate / cuppa and a mince pie afterwards. Spaces limited, reserve yours here: https://www.enjoydancefitness.co.uk/service-page/merry-mindful-cocoa-cosy-christmas

You may also like the following events from En Joy Dance Fitness Studio Otterbourne Winchester:

• Next Monday, 15th December, 05:25 pm, Disco Inferno festive fitness special: Dances+Prances! in Winchester
• Next Monday, 15th December, 06:10 pm, Ballet Fit: Tinsel+Tutus! Festive fitness at 'en Joy in Winchester
• Next Tuesday, 16th December, 05:25 pm, Disco Dumbbells Christmas Special: Jingle Bell Jam! in Winchester

Also check out other Workshops in Winchester.