Take control of your health and unlock natural resilience. Learn the science of heat & cold therapy for lifelong wellbeing.
Discover the transformative power of evidence-based heat and cold therapy, guided by a qualified instructor, and rooted in the world’s leading research.
Join me, Chantelle Manz, for an immersive Thermalist® Method Workshop at The Pump House Garden Spa, Winchester, on Friday 12th December, 10am–12:30pm.
This isn’t just another ice bath or generic “wellness” experience. The Thermalist® Method is a science-backed protocol designed by Dr. Susanna Søberg, combining Breathwork, contrast therapy (heat & cold), and mindfulness. Everything is tailored to support your unique goals, with a gentle, step-by-step approach, so you can learn how to regulate stress, support your nervous system, and develop long-term resilience.
We’ll be a small group, taking things at a slow and mindful pace:
- Personalised guidance and gentle support from me throughout
- Hands-on learning: understand the science, get practical tools, and create your own routine
- Plenty of calm time in a riverside haven, with hydrating snacks, herbal teas, and a tranquil wood-fired sauna with cold plunge
- Safe, welcoming space, no pressure, no need to “tough it out,” just plenty of encouragement and real connection
You'll leave understanding the proven benefits behind contrast therapy, empowered to safely continue at home or join future group sessions, plus, you’ll gain the confidence and tools for true, lasting wellbeing.
Spaces are intimate and limited - pre-booking is essential.
Also check out other Workshops in Winchester, Health & Wellness events in Winchester.
