All About Sleep

Sleep is as vital to our health as eating and drinking, yet many of us take it for granted, only noticing its importance when it becomes a problem. Poor sleep can affect every aspect of life, including work, relationships and long-term health. Whilst short-term sleep disruption is manageable, chronic sleep deprivation can lead to serious health concerns and a diminished sense of wellbeing. The good news? No matter how long you’ve been struggling, sleep can improve with the right guidance, commitment and habit adjustments.

At All About Sleep, REMEDI HEALTH clinic owner Deborah Evans will be joined by Allie Lewis, REMEDI HEALTH’s resident Sleep Specialist. Together, they will provide expert insights, practical strategies, and introduce some evidence-based tools to help attendees overcome sleep challenges and improve their quality of life.

Attendees will also learn more about the Sleep Service at REMEDI HEALTH, which offers personalised coaching to support lasting improvements in sleep quality. Allie will explain how Cognitive Behavioural Therapy for Insomnia (CBTi) can help identify and overcome the thoughts, feelings and behaviours that contribute to insomnia.

This event is ideal not only for those who struggle with sleep themselves but also for those who live with someone who does, or who are interested in establishing healthy sleep patterns within their family.

During the evening, attendees will gain:

• A deeper understanding of the science of sleep and its impact on health
• Practical strategies to implement evidence-based behavioural changes
• Techniques to manage stress and anxiety, which often interfere with sleep
• Guidance on establishing and maintaining a strong, consistent sleep pattern

If you’re ready to take control of your sleep and improve your overall health and wellbeing, join us for this informative and empowering evening. Secure your place today and let us guide you towards restful, restorative sleep.

Please Note: The Wessex Centre Doors Open at 18:45 for a 19:00hrs start.

The cost of your Eventbrite ticket can be redeemed against the following REMEDI HEALTH services: initial sleep service consultation, initial menopause consultation, initial weight loss consultation*

*Terms and Conditions

To redeem, you must attended the event on 8th May

Please bring your Eventbrite ticket to REMEDI HEALTH at 21a Southgate St

One ticket/ voucher per client

Voucher has no monetary value nor refund value

Voucher can only be exchanged for REMEDI HEALTH services (see above)

Voucher can only be exchanged in a single transaction and is non-repeatable

Voucher is non-transferable

Medicines and retail goods are not included in the offer

Valid until 31st July 2025

Also check out other Health & Wellness events in Winchester.