SMART Recovery Support Group – Wilton

Take charge of your recovery! SMART Recovery provides a judgment-free environment for people seeking a self-directed path. Our experienced facilitator guides open discussions using motivational interviewing and cognitive behavioral therapy tools, empowering you to identify triggers, develop healthy coping skills, and achieve recovery goals.

• Identify and overcome challenges that hinder motivation.
• Build self-compassion and self-acceptance
• Practice relaxation techniques like mindfulness and deep breathing.
• Develop healthy emotional regulation skills.
• Build a strong support network of friends and family.

This in-person support group is free and open to everyone, no matter what stage of recovery you are in. Come to Mountainside Wilton and discover how to start living mindfully and healthily.

**To maintain the privacy and safety of our community, attending this family and friends addiction support group for educational or research purposes is not permitted. However, you may find helpful information through our drug glossary and blog.**

Also check out other Nonprofit events in Wilton.