Unlocking Your Inner Wellness: Tai Chi & Qigong Practices for Women

Discover the healing power of movement, breath, and inner stillness in this Introduction to Tai Chi and Qigong class.

Tai Chi is a flowing, meditative martial art known for its graceful movements and stress-relieving qualities. Qigong (pronounced “chee-gong”) is a holistic system of posture, breath, and focused intention used to cultivate and balance Qi (life energy).

No experience required as you explore the concept of Qi and how it supports well-being, improves balance, posture, and coordination. This class may be beneficial for those seeking stress relief, gentle exercise, or an introduction to energy-based wellness practices.

This is a FREE event, so just show up with comfortable, loose clothing and get ready to learn techniques to develop mindfulness, relaxation, and inner awareness.

Drinks and lite snacks will be served!

You may also like the following events from Women With Pride:

• Next Saturday, 28th June, 02:00 pm, What the heck's happening to my body? in Wilton Manors

Also check out other Health & Wellness events in Wilton Manors, Workshops in Wilton Manors, Arts events in Wilton Manors.