Transformative Meditation: Cultivating the Inner Garden

Every season begins with seeds. In this meditation, we turn inward to notice the garden of the mind and heart — the thoughts, feelings, and patterns that have taken root. Together, we will explore which seeds have been nourished and which are ready to be released back into the soil. Through guided imagery and subconscious reprogramming, you’ll learn how to water seeds of compassion, patience, and joy, while gently dissolving weeds of craving, fear, and anger.

This session will leave you grounded, clear, and deeply connected to the power of mindful cultivation. What we plant today becomes the harvest of tomorrow.

You may also like the following events from One Hand Care:

• This Friday, 29th August, 07:00 pm, Men's Group: Human Connections in Fort Lauderdale
• This Sunday, 31st August, 06:00 pm, Wire Wrapping Workshop in Wilton Manors
• Next Tuesday, 2nd September, 07:30 pm, Raja Yoga & Mindfulness in Fort Lauderdale

Also check out other Health & Wellness events in Wilton Manors.