Raja Yoga – A Journey Inward
Gentle Movement • Deep Stillness • Vibrational Healing
Step into a deeply restorative practice rooted in the ancient wisdom of Raja Yoga—where surrender, not effort, becomes the path to healing. Unlike Hatha or Vinyasa styles that engage muscle to build strength, Raja Yoga invites you to release all resistance and gently yield to gravity through seated and reclined postures inspired by the Yoga Sutras and timeless yogic philosophy.
As the body relaxes into stillness, the mind softens into a meditative state, creating space for energy to flow and physical, emotional, and mental blockages to dissolve. This practice nurtures equilibrium across your entire being—body, mind, and spirit.
Benefits often include:
Increased joint mobility and flexibility
Reduced stress and improved sleep
Enhanced mental clarity and inner peace
We’ll close with an extended Savasana accompanied by vibrational sound healing, leaving you feeling grounded, restored, and connected to your higher self.
✨ All levels welcome. Bring your breath, your body, and your willingness to let go.
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