🧡 Tuesday Morning - 9:15am Intermediate+ Pilates

These Pilates Classes will challenge you to increase your core strength and improve your flexibility whilst staying safe and injury free.

Where applicable, an exercise will be taught with options as to the degree of difficulty and we will use various pieces of small equipment, such as Swiss Balls, hand weights, leg weights and Thera Bands, to challenge the body and keep the sessions varied and interesting.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• Next Monday, 23rd June, 09:00 am, 💜 Monday Morning - 9:00am Pilates with Kate in Wilmslow
• Next Monday, 23rd June, 10:00 am, 💚 Monday Morning - 10:00am - Beginners / Low Level Pilates in Wilmslow
• Next Monday, 23rd June, 11:05 am, 💛 Monday Morning - 11:05AM - Easy Progression Pilates in Wilmslow

Also check out other Workshops in Wilmslow, Music events in Wilmslow.