Winter Solstice: Embracing Stillness and Nervous System Balance

The Winter Solstice—the longest night of the year—is a natural invitation to slow down, reflect, and restore. Yet in modern life, we are often taught to push, go, and stay “on,” even as the world around us signals a time of rest. This disconnection can leave us feeling drained, restless, or out of harmony.

In this 1.5-hour intimate workshop, you’ll explore the wisdom of your nervous system and the seasonal rhythms of life, learning to align with your body’s natural flow. Through reflective journaling, gentle stillness practices, seasonal nervous system awareness, and intention-setting—you’ll::

• Notice your current “season” and how your nervous system is moving
• Experience stillness as nourishment, even when it feels uncomfortable
• Explore small practices to restore balance and resilience
• Set intentions to carry the wisdom of the Winter Solstice into your daily life

Who this workshop is for:

• Anyone seeking to slow down and reconnect with their body and nervous system
• Those curious about mind-body practices, seasonal alignment, or nervous system regulation
• People ready to pause, reflect, and cultivate balance during the dark winter months

Also check out other Workshops in Wilmington.