From Depletion to Renewal: Heart & Flow Workshop and Women's Circle

Take a mindful journey from stress to renewal in this extended Women’s Heart & Flow experience. We’ll begin with a guided workshop and group coaching session exploring how stress impacts the mind and body. During the workshop you will learn practical HeartMath® tools to help you move through life with greater ease and balance.

Then we’ll transition into the salt cave for a Women’s Circle, an intimate blend of gentle movement, heart-centered reflection, and meaningful connection.

Enjoy light refreshments and locally sourced herbal tea as you recharge in a supportive, restorative space. This intimate 3-hour experience is limited to six women to allow for personalized attention and authentic connection.

Reserve your spot today and give yourself the gift of calm, clarity, and connection this fall.

Also check out other Workshops in Wilmington.