Supplementation 101: Simple Tips for Starting a Supplement Routine

Are supplements effective? What’s the difference between synthetic and whole food-based supplements? Can I get all the nutrients I need from food alone? If I want to take supplements, where do I start?

These are questions Heinen’s Chief Medical Officer answers every day, and like most things, the answer isn’t black and white.

Join Dr. Todd Pesek, MD at the Willoughby Hills Public Library for an informational presentation featuring basic supplement recommendations and simple tips for starting a maintainable supplement routine.

No entrance fee required. | Questions? Please contact Heinen’s Willoughby at (440) 943-3100.

About Dr. Todd Pesek, M.D.

Todd J. Pesek, M.D. is a holistic physician, medical advisor, published scholar, professor and author who specializes in disease prevention and reversal toward longevity and vital living.

Dr. Todd is founder of VitalHealth Partners medical practice, Chief Medical Officer of Heinen’s Grocery Store and a Professor (with tenure) of Health Sciences and Human Performance at Cleveland State University. In addition, he is founder of a leading superfoods and supplements company, Nutritional Roots and Coral Roots Regenerative Farm in Costa Rica, Central America.

Dr. Todd received his medical doctorate from The Ohio State University College of Medicine and the Cleveland Clinic and completed his training in medicine at Case Western Reserve University School of Medicine, St. Vincent Charity Hospital, Cleveland, Ohio.

His recent success is the health and wellness bestseller, “Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry.”

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