Mindful Meditation

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

In this class, we will share successful techniques, embark in open conversations and discussions about how to be more mindful and better in our world.

Wednesdays, 2x a month
4:00-5:00p
$1.00/session
Register here: https://willmarparksandrec.recdesk.com/Community/Program/Detail?programId=901

Winter/Spring:
Feb. 12 & 26
March 5 & 19
April 9 & 23
May 7 & 21

You may also like the following events from Willmar Community Center:

• Next Tuesday, 20th May, 03:30 pm, Community SAHM's in Willmar
• Next Tuesday, 20th May, 04:00 pm, Zoo Man Show! in Willmar
• Next Wednesday, 21st May, 08:00 am, MN Twins Game Trip in Willmar

Also check out other Health & Wellness events in Willmar, Workshops in Willmar.