Yoga for Grief & Healing (after pregnancy loss or infant loss)

oin Empty Arms Vermont for a yoga class for individuals who have experienced pregnancy loss or infant loss.

Yoga is an expansive practice that provides us with techniques to care for ourselves, process feelings of grief, and find peace in difficult times. When we experience trauma our body has a natural tendency to hold its breath, which can cause tension in the mind and body. During this class, we explore ways in which yoga can calm and ground our bodies.

This class is held in-person at Sangha Studio in Williston or you can join live virtually. This event is free, but intended to be for anyone who is grieving pregnancy or infant loss.

Registration is required: https://www.emptyarmsvermont.org/events/yoga-aug17

Questions? Email aW5mbyB8IGVtcHR5YXJtc3Zlcm1vbnQgISBvcmc=

Also check out other Health & Wellness events in Williston, Workshops in Williston, Nonprofit events in Williston.