Core & Flow - A Pilates Inspired Workout

CORE & FLOW 🤍

A FREE community class at The VIBE.

This is a Pilates-inspired, low-impact, mat-based class focused on core strength, controlled movement, and feeling good in your body.

No experience needed.
No pressure to “keep up.”
Just movement that meets you where you are.

🗓 Thursday, February 5
⏰ 5:30 PM
📍 The Vibe Transformation Center

Featuring local instructor Caroline Lanning @carolyn_lanning_

Stay after for post-workout shakes & teas and a free wellness evaluation ✨

Spots are limited.
Link below to reserve yours.

🔗 www.thevibetc.com/classes
Slide over to February 5th and choose “Core & Flow” to register for FREE!

Also check out other Workshops in Williamsport, Health & Wellness events in Williamsport.