Free Community Yoga

Help us support up-and-coming yoga teachers in our community, and get a FREE yoga class. Helena Mock will take you through a Gentle Yoga class which is a calming and accessible experience designed for all levels, especially beginners or those seeking a slower-paced practice. This session focuses on mindful movement, gentle stretching, and breath awareness to promote relaxation, improve flexibility, and reduce stress. This class is perfect for easing tension and restoring balance in both body and mind. Whether you're a seasoned practitioner or new to yoga, there's something for everyone. Come with an open mind and a light heart—this is a space to explore, grow, and have fun.


Our Community Yoga program provides an opportunity for new yoga teachers to gain experience and for current instructors to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga. Whether you're a beginner or a seasoned yogi, we invite you to roll out your mat and join us for this empowering class. Let’s come together to move, breathe, and build community.

More Info about Helena Mock:

Helena is a RYT-200 with an additional 150 hours of yoga teacher training and is working toward her Yin certification. Helena worked as a fitness trainer and aerobics instructor prior to attending college. After nearly 3 decades of raising her family and building her business, Helena turned to yoga as a way to cultivate peace and calm within her busy life.


Registration is strongly encouraged for this complimentary class, space is limited.

Sign up link: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000284&date=08/24/25

You may also like the following events from Body Balance Yoga & Fitness Studio:

• This Thursday, 21st August, 07:30 pm, Monthly Sunset Sound Meditation in Williamsburg
• Next month, 3rd September, 05:30 pm, 6-Week Strength Training Series in Williamsburg
• Next month, 21st September, 11:00 am, Yoga Philosophy Book Club in Williamsburg

Also check out other Health & Wellness events in Williamsburg, Workshops in Williamsburg.