6-Week Strength Training Series

Join us for a focused 6-week small group series designed to build strength, increase flexibility, and enhance balance. Feel stronger in your regular yoga practice, get more support, and build connections. Using light weights, resistance bands, etc, each session will target key muscle groups to improve posture, stability, and functional movement all within a mindful, yoga-informed framework.

**Add resistance work to YOUR routine
**Supportive small group setting with personalized guidance
**Open to members, pass holders, and new participants

Investment: $45/week for 6 weeks or one-time payment of $250

Space is limited. Reserve your spot today and step into the fall feeling strong, steady, and supported.

𝒔𝒆𝒓𝒊𝒆𝒔 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1305
𝒔𝒆𝒓𝒊𝒆𝒔 𝒑𝒂𝒚𝒎𝒆𝒏𝒕 𝒑𝒍𝒂𝒏 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=40&prodId=135

You may also like the following events from Body Balance Yoga & Fitness Studio:

• Next Sunday, 17th August, 11:00 am, Yoga Philosophy Book Club in Williamsburg
• This month, 21st August, 07:30 pm, Monthly Sunset Sound Meditation in Williamsburg
• This month, 24th August, 03:00 pm, Free Community Yoga in Williamsburg

Also check out other Health & Wellness events in Williamsburg, Workshops in Williamsburg.