Ladies of Scholes,Whelley, Aspull, Wigan and surrounding areas, we have two fabulous sessions for you in July, looking at Yoga - almost all you need to know, with Hannah Scott.
The sessions will be as follows:
Date: Friday 18th July
Time: 1pm - 3pm
Venue: Sunshine House, Wellington Street, Scholes WN1 3SA
Date: Sunday 20th July
Time: 10:30am - 12:30pm
Venue: The home of Cheryl Ball, 169 Camberwell Crescent,
Whelley, Wigan WN2 1AY
Cost: Each session is £10 this includes refreshments.
Hannah Scott, our guest speaker, aka HJS Yoga, is a yoga and meditation teacher from Wigan, passionate about making yoga accessible and enjoyable for everyone. With a down-to-earth approach and a focus on inclusivity, Hannah believes yoga is about meeting yourself where you are: no matter your age, experience, or flexibility.
Hannah holds classes each week at The Public Hall in Billinge, as well as at Studio One in Standish. Check out Hannah’s website for more details:
https://hjsyoga.co.uk/
About the session:
An Introduction to Yoga: Beyond the Physical
In this session, we’ll explore what yoga truly is, a brief overview of its history and philosophy, and the many benefits it can offer: not just for the body, but for the mind and overall well-being. We’ll also talk about the ways in which yoga can (and should!) be adapted to suit you.
We’ll finish with a gentle chair yoga sequence and a short meditation, so you can experience some of yoga’s calming and grounding effects for yourself.
To book your session please TEXT Karen on 07985 102245 or contact Cheryl Ball
Also check out other Health & Wellness events in Wigan, Workshops in Wigan, Meetups in Wigan.
