Wellbeing Session: Your Body is Your Anchor

"Your Body is Your Anchor" is our first Wellbeing Session hosted from our Wigan Hub in which participants will be invited to explore the body as a stable and grounding anchor in moments of stress, distraction, or emotional overwhelm. Through a gentle, guided practice, they will reconnect with their physical presence, cultivating awareness, curiosity, and a non-judgmental attitude toward their inner experience.

The session will last approximately 45 to 50 minutes. Here’s a brief breakdown:

⚓ Brief check-in and group introductions

⚓ Individual reflection: participants will be invited to write a
word that represents their relationship with the body

⚓ Sharing a personal intention for the session (optional)

⚓ Guided mindfulness practice focused on body awareness

⚓ Post-practice reflection using a short handout (individually or
as a conversation starter in small groups)

⚓ Final group reflection & closing

Purpose:
To offer a safe space for cultivating presence and inner connection through the body, encouraging self-awareness, emotional grounding, and a mindful attitude that participants can carry into their daily lives.

To book onto this event or for more information, please follow the link below:

🔗 https://ewgcounselling.co.uk/wellbeing-groups-and-sessions

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