Mindful Eating – Rebuilding A Healthy Relationship With Food

Name: Mindful Eating – Rebuilding A Healthy Relationship With Food
Start: 2025-06-16T11:00:00+01:00
End: 2025-12-08T11:30:00+01:00
Location: Rebuild with Hope Wigan

Rebuild with Hope

Highlights

Mon, 16 Jun, 2025 at 11:00 am

Rebuild with Hope Wigan

Free Tickets Available

Date & Location

Mon, 16 Jun, 2025 at 11:00 am - Mon, 08 Dec, 2025 at 11:30 am (GMT+01:00)

Rebuild with Hope Wigan

Rebuild with Hope Wigan, Wigan, United Kingdom

About the event

Languages English

Mindful Eating – Rebuilding A Healthy Relationship With Food

Mindful eating encourages individuals to develop a healthy relationship with food by focusing on awareness, self-control, and appreciation.

About this Event

Mindful eating encourages a deeper connection with what we consume. By fostering awareness, it helps individuals recognise hunger cues, make healthier food choices, and enjoy meals more fully.