Join Vivienne and Elaine for this uplifting and healing weekly meditation group in The Wellbeing Room.
When : Weekly (Tuesday) from 30 September
Time : 10am-11am
Where : The Wellbeing Room, The Gables at Fishers,
Newtownmountkennedy (A63 HW54)
Cost : €15 per class (or prebook four classes for €50)
Booking : Pre-booking is necessary as this is a small group.
DM us here or call/text/whatsapp 087 038 8647
Optional Extra : Enjoy tea/coffee and a treat in the beautiful cafe at Fishers after the class at a special price (voucher provided at the class).
What to Expect:
We invite you to to arrive a little before the scheduled start time to get settled in. This is a seated meditation group and we have blankets available for your comfort but you are welcome to bring your own if you prefer.
This is a guided meditation group where you will be gently guided through the practice, focusing on your breath, body sensations, sounds and visualizations.
This is an opportunity for self-care and to de-stress. Some of the proven meditation benefits include reduced stress, anxiety, and depression. This can facilitate a heightened sense of well-being and emotional self-control.
Physical benefits can include lowered blood pressure, improved heart function, and better sleep quality.
On a cognitive level, meditation has been shown (over time) to increase attention span, enhance focus, and improve working memory.
Also check out other Health & Wellness events in Wicklow, Workshops in Wicklow.
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