Take Flight: A 4-Part Arm Balance Series

Learn the Mechanics of Arm Balancing • Balance with Confidence • Explore Transitions

Ready to take flight?
Join us for a 4-part arm balance workshop series designed to build strength, confidence, and clarity in your practice — whether you're brand new to balancing on your hands or looking to level up your transitions.

Each 2-hour session dives into a different pose family and includes:

• Foundational drills
• Smart, safe technique
• Nervous system + mindset training
• Individualized coaching + support

This workshop doesn’t just teach you where to place your hands and feet — it teaches you how to train your body and your brain to fly.

Let this be your space to explore, fall, try again, and grow.

You may also like the following events from Unity Studio:

• Next month, 1st September, 10:00 am, Yo Mo’ Paddleboard Yoga with Unity Studio + Flatwater Fitness and Fun in Augusta

Also check out other Workshops in Wichita.