Inner Flow: Somatic Healing & Sound Meditation

Inner Flow: Somatic Healing & Sound Meditation

Ready to release stiffness and uncover your body’s hidden energy?

Discover a tool to read your body’s hidden stories and release unwanted energy. In this 90-minute class, you’ll:

• Set a personal intention to guide your experience
• Use somatic exercises to locate held emotions and tension
• Free your body through ecstatic dance prompts
• Integrate insights with a deep-rest Yoga Nidra sound meditation

By the end of class, you'll leave feeling lighter, more present in your skin, and equipped with a simple yet powerfull tool to continue tapping into your body's natural flow.

Benefits

• Release chronic stress, anxiety, and physical tension
• Learn to have body awareness and emotional clarity
• Deeply rest and integrate through guided Yoga Nidra
• Learn a portable practice for ongoing self-care

What to Expect

• Gentle movements to help connect with the body
• Music to dance to free from judgment and prying eyes
• Journal writing
• Relaxing guided and sound meditation

Who This Is For

• Anyone craving relief from stress, insomnia, or burnout
• Those ready to explore how emotion lives in the body
• Beginners and seasoned movers alike

What to Bring

• Yoga mat and blanket
• Water bottle
• Eye pillow or small cushion
• Journal notebook
• Comfortable clothing

Space is limited to keep this experience intimate. Claim your spot, and let’s light up your inner flow together.

See you in class! 🌟

Sandy Vibes💜

*This in-person event is a unique opportunity to connect with yourself and others in a safe and nurturing environment.

For more information you can follow us on Instagram @wevibe_studios or www.wevibestudios.com

Also check out other Health & Wellness events in Whittier, Workshops in Whittier.