Welcome to this six-week immersion in feeling, healing, and coming home to yourself.
Whether you're overwhelmed by emotions, or numb and/or avoiding them, this is for you.
This journey isn't about managing or thinking your way out of how you feel. It's a trauma-informed journey into the living wisdom of your emotional body, both somatically and energetically.
We will meet weekly at 7pm, from Monday 16th February, concluding on Monday 23rd March, each week building on the last.
You'll learn to meet yourself with compassion, move stuck energy, and reclaim the parts of you that have been waiting to be felt, heard and integrated.
During our time together, you'll move from emotional overwhelm and disconnection, to embodied presence, emotional fluency and a deeper trust in your own inner guidance.
Spaces are limited to 12 for this intimate and held work.
The journey:
Week 1 | The language of emotions - understanding what emotions are, and mapping your emotional landscape.
Week 2 | The wisdom of "difficult" emotions - decoding what anger, fear, shame & grief are trying to tell you.
Week 3 | Releasing what's been held - Moving stuck emotional energy through somatic and energy practices
Week 4 | Boundaries & emotional sovereignty - Learning to feel without absorbing others energy
Week 5 | From reaction to response - Building emotional resilience and conscious choice
Week 6 | Integration & embodied practice - Living from emotional wisdom and trusting your guidance
You will be invited to join a follow-up online call two-weeks after we finish to see how this work is integrating into your life.
At the beginning of each week we will connect, and focus on building safety and trust, within ourselves and as a group.
Some elements of our sessions will be done as a group, and you may also be invited into pairs or smaller groups for other aspects of our time together. There will be somatic movement and meditative practices, and you'll be invited to bring everything necessary for your comfort, including mats, cushions, and blankets. You'll receive an e-mail with full details upon booking, including a short questionnaire to collect any relevant information for trauma-informed practice.
Meet your host - Carli Thorpe:
"Hi, I'm Carli, an embodied facilitator, trauma-informed somatic coach, energy alignment practitioner, hypnotherapist and Pilates instructor.
I am delighted to be facilitating this journey to emotional mastery, and sharing with you the wisdom learned through lived experience, personal practice, formal study, and intuitive guidance. It has been life-changing for me, and I believe it will be for you, too.
To book or make enquiries: E-mail
d2VsbG5lc3MgfCBjYXJsaXRob3JwZSAhIGNvbQ== or WhatsApp 07729 458250
Investment £197 (early-bird until 23rd December, £248 thereafter) Payment plans available upon request. Payment is made via a payment link sent by e-mail when you book.
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