Pregnancy Yoga : 4 week Course

This is a gentle, guided yoga asana flow to nourish your mind, body, and baby.

Build strength and learn beautiful breathing techniques in preparation for labour and the postpartum period
Release tension and ease the mind while connecting with your baby
Become part of a supportive community of pregnant women.

*This class is suitable for all trimesters starting at 14 weeks; beginners and experienced practitioners are welcome.

Please fill in this form for Lara's attention ;

https://docs.google.com/forms/d/e/1FAIpQLSfrU-4ERe8YAMyEi6FdW96_uWXhTZdwt_EwwQdse2rKgRUVug/viewform?usp=sharing

You may also like the following events from Whitstable Yoga & Wellbeing Centre:

• This Thursday, 13th November, 11:00 am, Gentle Yoga - By Donation in Whitstable
• This Thursday, 13th November, 01:30 pm, Mum & Baby Yoga in Whitstable
• This Friday, 14th November, 06:45 pm, Inner Glow: Crystal Soundbath in Whitstable

Also check out other Health & Wellness events in Whitstable, Workshops in Whitstable.