Emotional Mastery: A six week immersion

Your emotions aren’t the problem. They’re the doorway.

If you feel emotionally overwhelmed, shut down, or disconnected from yourself, this journey is for you.

This is not about managing emotions or thinking your way out of them.
It’s a trauma-informed, somatic and energetic journey into the living wisdom of your emotional body.

Over six weeks, you’ll learn to meet yourself with compassion, release stuck emotional energy, and reclaim the parts of you that have been waiting to be felt, heard, and integrated.

You’ll move from overwhelm and disconnection to embodied presence, emotional fluency, and deep trust in your inner guidance.

Dates & Structure
We meet weekly at 7pm, Mondays from 16 February – 23 March, with each session building on the last.
Spaces are limited to 12 to ensure this work is deeply held and intimate.

Location: Peace by the Sea, Whitstable, Kent

The Journey

Week 1: The language of emotions — mapping your emotional landscape

Week 2: The wisdom of difficult emotions — anger, fear, shame & grief

Week 3: Releasing what’s been held — somatic & energy practices

Week 4: Boundaries & emotional sovereignty — feeling without absorbing

Week 5: From reaction to response — resilience and conscious choice

Week 6: Integration — living from emotional wisdom

A follow-up integration call is included two weeks after completion.

Each session centres safety, trust, and nervous system regulation.

Practices include somatic movement, meditation, group and small-group work. Full details and a short trauma-informed intake questionnaire are shared upon booking.

What to bring:
Bring what you need for your comfort. Suggested items include a mat, cushions, blankets, layers, water, tea, journal and pen.

Your facilitator - Carli Thorpe
Embodied facilitator, trauma-informed somatic coach, energy alignment practitioner, hypnotherapist and Pilates instructor.

This work is shaped by lived experience, formal study, and deep intuitive practice, and it has been profoundly life-changing.

Investment
£248
Payment plans available (contact separately to Eventbrite for this option)

Book on Eventbrite, or enquire:
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📱 WhatsApp 07729 458250

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