108 Sun Salutations: Spring Equinox

Welcome spring with the energizing practice of 108 Sun Salutations. The Spring Equinox marks a moment of balance between light and dark and invites us to shift out of winter’s inward season and into movement, growth, and renewal.

In this workshop, you’ll be guided through 108 Sun Salutations at a steady, supportive pace, with options and modifications offered throughout. We’ll briefly explore the meaning of the number 108 and how this practice connects to seasonal transition.

This moving meditation is designed to release stagnant energy, build heat, and reconnect you with your vitality. Expect to leave feeling grounded, refreshed, and ready to step into the new season with intention.

Investment:$25.00

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• Next Saturday, 21st March, 12:00 pm, Vision Board Workshop: Dream It, See It, Achieve It! in Whitman

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