�We have teamed up with a birth planning partner Nurtured Birth & Beyond, to bring you a 6-week Baby & Me Pilates and Birthing Education Course �
Workshop Series: Calm, Confident Birth & Pelvic Floor Preparation�
Here’s what you can expect…
�Week 1 – Reclaiming Confidence: The Mind-Body Connection
�Week 2 – Hormone Harmony: Making Birth Biology Work for You
�Week 3 – Birth Toolkit: Anchors, Conditioning & Self-Hypnosis
�Week 4 – Making Decisions with Confidence
�Week 5 – Birth planning: Confidence & Connection
�Week 6 – Personalised Q&A + Guided Integration
Each week we will incorporate prenatal Pilates exercises �
Limited spaces as we want to ensure we deliver a personal experience for you �
#prenatal #prenatalclasses #pilates #hypnobirthing #babyplanning #whitleybay #antenatalclasses
Also check out other Health & Wellness events in Whitley Bay, Workshops in Whitley Bay.
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