Mobility + Flexibility (MUST REGISTER)

MUST REGISTER

This isn’t your average stretch session—we combine gentle movement, calming breathwork, and therapeutic essential oils to help you:
✔ Release tension in your back, neck & shoulders
✔ Improve flexibility and joint mobility
✔ Regulate your nervous system
✔ Move and feel better in your body—no matter your age or ability
Bring a friend and come restore your body and mind in a safe, supportive space. Mats provided.
🧘‍♀️ All bodies welcome. No experience needed. Just show up and breathe.
💛 TFIT Wellness | Happy, Healthy, Honest 💪🏿
📍 331 Oriskany Blvd, Whitesboro, NY 13401

You may also like the following events from Tillys Focused Individual Training LLC:

• This Wednesday, 16th July, 06:00 pm, H.I.I.T. (MUST REGISTER) in Whitesboro
• This Thursday, 17th July, 07:00 pm, TFIT PICKLEBALL in Rome

Also check out other Health & Wellness events in Whitesboro.