Wellbeing workshops

Want to find out how to take better care of yourself and your wellbeing? These workshops will help you understand yourself better. Together we'll explore ways to look after your mental health. You’ll come away with new knowledge and skills to boost your wellbeing.

These sessions are free, and there's no need to book.

(Please note: there will NOT be a drop-in session on the 24th or 31st December. The session on 3rd December will be later, from 2:30-4:30pm.)

We can also link you up with one-on-one help from our partners, such as GPs at Cumbria Health and support workers from Everyturn, if you need more support.

You may also like the following events from Hope Haven:

• This Thursday, 4th December, 11:00 am, Wellbeing walks around Whitehaven in Whitehaven
• This Friday, 5th December, 10:00 am, Chatty Café - every Friday at Cross's Coffee Shop in Whitehaven
• This Friday, 5th December, 12:30 pm, Ikigai workshops on Fridays at The Senhouse Centre - find your purpose in Whitehaven

Also check out other Workshops in Whitehaven, Health & Wellness events in Whitehaven.