The Ayurvedic Clock

Daily rhythms (dinacharya) & how to work with nature’s timing:

Join Stephenie Going and Madeline Armstrong in a workshop to learn how Ayurveda organizes our day and daily routines into natural doshic cycles to deeply support our bodies.

LEARN…

How Ayurveda organizes the day into natural doshic cycles that affect digestion, energy, mood, and sleep

The best times for eating, working, exercising, resting, and creativity — and why respecting nature’s timing can transform your wellbeing

Watch a morning routine demonstration and enjoy digestive tea tasting

Also check out other Health & Wellness events in White Salmon, Workshops in White Salmon.