Join Jen Schmidt for a transformative and restorative experience designed to help you release stress, tension, and emotions - leaving you grounded in your body, connected to your heart, and at ease with a deep sense of calm and clarity.
What to Expect:
➡️ Embodied Release Practices - shaking, stomping, stretching, and sound to discharge stress and tension, creating space for deeper breathwork.
➡️ Elemental Rhythm “Breakthrough Experience” Breathwork - guided breathing patterns and breath holds, paired with powerful music, to unlock inner calm, clarity, and wisdom.
➡️ Heart-Centered Meditation - combining visualization and heart coherence to restore balance, cultivate self-love and gratitude, and reconnect with your inner child.
➡️ Reflection & Connection - a safe, supportive circle to share insights and be held in community.
This 90-minute session is ideal for women navigating life transitions, carrying overwhelm, or simply seeking a moment to pause, recharge, and realign. No experience with breathwork is needed… just an open heart and willingness to explore.
📅 Monday, September 22
🕖 7:00 PM – 8:30 PM
📍 Tara Zorn Fitness Studio
💸 Investment: $55
Message to get your spot and join us!
Also check out other Health & Wellness events in White Rock.
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