FREE Lecture: Let’s Talk About Mental Health And The Impact of Being Fit

FREE Lecture: Let’s Talk About Mental Health And The Impact of Being Fit

Wednesday, September 10, 2025 @ 6:00pm at Upper Valley Aquatic Center in White River Junction, VT

FREE and open to the public!

Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Personal Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.

Please RSVP to confirm availability with BE Fit Physical Therapy:802.359.7400 or aW5mbyB8IGJlZml0LXB0ICEgY29t

Brought to you by Upper Valley Aquatic Center and BE Fit Physical Therapy.

Upper Valley Aquatic Center
100 Arboretum Lane
White River Junction, VT 05001
uvacswim.org
802-296-2850

You may also like the following events from Upper Valley Aquatic Center:

• Next month, 13th September, 10:00 am, September Celebration at Upper Valley Aquatic Center in White River Junction
• Next month, 13th September, 10:00 am, Car Show at September Celebration in White River Junction

Also check out other Health & Wellness events in White River Junction.