108 Sun Salutations for the Summer Solstice
I am so thrilled to be able to offer this special event to celebrate the summer solstice. We will meet at 04:30am at the gorgeous elevated position of Berrydown Playing Fields which will hopefully give us a stunning view of the sun as it rises (weather permitting!).
After a short warm up we will begin our practice - I'm aiming to guide you through 108 sun salutations!
This event is FREE and I'd love to welcome participants of all levels, including beginners.
I hope you can join me to embrace the energy of the longest day of the year.
Significance of 108
The number 108 holds great significance in various spiritual traditions. In Hinduism, it is believed to represent the universe, with 1 symbolizing the unity of all things, 0 representing emptiness, and 8 signifying infinity. Many sacred texts, including the Upanishads, have 108 verses. In Buddhism, it is said that there are 108 defilements to overcome in order to achieve enlightenment. This number is often used in meditation practices, including the recitation of mantras, making 108 sun salutations a powerful way to honor this sacred number on this auspicious day.
Event details:
Date: Saturday 21st June 2025
Time: 04:30 - 06:00am
Location: Berrydown Playing Fields, Overton, RG25 3BT
Cost: Free
Please note, there will be some parking available at Berrydown but I encourage you to walk if possible. There are some houses nearby so please be considerate to our neighbours when you arrive and leave, keeping noise to a minimum.
What to expect:
There is no obligation or pressure to complete all 108 sun salutations; just join me for as many as you feel comfortable with. Always listen to your body, take rests when you need to, and rejoin when you can. This event will be a wonderful opportunity to connect with nature, practice yoga, and celebrate the solstice with our community.
If we have time at the end, you are welcome to stay for an optional breathwork practice to round off the practice.
What to bring:
A yoga mat
Water bottle
Comfortable clothing - layers! It could be quite chilly when we begin but we will soon build some heat
I look forward to seeing you there! Please do ask if you have any questions.
Also check out other Health & Wellness events in Whitchurch.
