Pilates for Golf

Mat Pilates for Golf & Swing Sports
Mondays 9:30-10:25 am June 16th - August 18th. All classes include a day pass to enjoy the farm!

Improve your game with Mat Pilates designed specifically for golfers and swing sport enthusiasts at Tranquility Trails Farm. This class focuses on enhancing core strength, flexibility, balance, and rotational control—all key components for a more powerful, consistent swing. You’ll work on improving posture, increasing range of motion, and building stability to help prevent injuries and boost performance on the course or field.

All classes are suitable for all levels, from beginners to seasoned practitioners.

Also check out other Sports events in Whitby, Workshops in Whitby, Health & Wellness events in Whitby.