Fall Flow-Journey Through Movement, Meditation and Sound Healing

As we transition into the season of release and reflection, join Janine and Valentina of Soulful Connections for Fall Flow, a nourishing gathering to honor the shifting energies.. This special event invites you to ground into yourself and attune to the rhythms of nature through a soothing blend of mindful movement, meditation, and sound healing within the cozy embrace of a beautiful Salt Room.

🌿 What to Expect:

• Mindful Movement: Slow down and tune into the body and align with the energy of the season through gentle, intentional movement practices guided by Valentina, designed to ground and focus within.
• Sound Healing & Guided Meditation: Journey inward with a sound healing meditation session to cultivate clarity, balance, and intention for the months ahead as you immerse yourself in the soothing vibrations of sound, as therapeutic tones help release tension and restore harmony to mind and body.
• Salt Room: Salt rooms provide a sacred space for healing and renewal. Breathing salt-enriched air purifies the body, balances energy, and promotes deep relaxation. This holistic experience soothes the spirit, clears negativity, enhances mindfulness, and nurtures overall harmony and well-being

Welcome to the beautiful salt room that will hold you for our practice

Join Valentina, a Colombian-born kinesiologist, exercise physiologist, and certified yoga teacher (2021), for a rejuvenating spring yoga session this March. Rooted in mindfulness and inspired by the season’s renewal, Valentina’s practice invites you to gently awaken your body from winter’s hibernation. Through breathwork and movement, you’ll reconnect with your inner vitality and embrace the energy of spring. Let this session be a celebration of growth, balance, and self-awareness as we flow into a season of renewal together.

Janine is a sound healer, crystal healer, and Reiki Master practitioner with over a decade of guiding others in their journeys. A writer and creative soul, she is deeply committed to holding sacred space where community can come together, heal, and witness one another’s transformation.

Following Valentina’s guided practice, Janine will lead a transformative sound healing and meditation, offering vibrations of peace and renewal to all who gather

Also check out other Health & Wellness events in Whitby.