Crow & Side Crow Arm Balance Workshop

Open Sol Space uses The Yogi Flight Method®, a proven system that removes the confusion around arm balances and helps you unlock them fast - no matter your strength, flexibility, or body type. Using the principles of physics, proper preparation, and clear, simple cueing, it empowers students to make impossible-seeming things possible.

In this workshop we’ll move through a strategic warm-up, then explore step-by-step instruction focused on alignment and key mechanics. Come explore, play, and discover what you are capable of!

Also check out other Workshops in Whitby.